Frequently Asked Questions
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Vrat in Hindi means a vow or religious fast. Upwaas stands for staying away from any food or habit to purify the body-
Vrat is done by people to please God, fulfill wishes, and improve spiritual strength. Some amount of discipline and focus is also good.
Now, there are several Vrats such as Ekadashi, Karwa Chauth, Navratri, and more, each to be followed in a specific way for a special purpose.
Anyone can do it, but people with medical problems need to be careful or check with their doctor before going on a tight fast.
Every Vrat has its own set of rules of what can be consumed. Generally, fruits, milk, and sattvic meals are permitted.
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